Kapalbhati Pranayama – A Complete Guide with Reference 1. Introduction Kapalbhati Pranayama (कपालभाति प्राणायाम) …

Mayurasana (Peacock Pose) – A Complete Guide with Reference 1. Introduction Mayurasana (मयूरासन), or Peacock Pose…

Bakasana (Crane Pose) – A Complete Guide 1. Introduction Bakasana (बकासन), or Crane Pose , is a challenging arm-ba…

Shirshasana (Headstand Pose) – A Complete Guide with Reference 1. Introduction Shirshasana (शीर्षासन), or Headsta…

Supta Vajrasana (Reclining Thunderbolt Pose) – A Complete Guide 1. Introduction Supta Vajrasana (सुप्त वज्रासन), o…

Janu Sirsasana (Head-to-Knee Forward Bend) – A Complete Guide 1. Introduction Janu Sirsasana (जानुशीर्षासन), or He…

Yoga Mudras – A Complete Guide with Reference 1. Introduction Yoga Mudras (योग मुद्राएं) are symbolic hand gestur…