Marichyasana (Marichi’s Pose) – The Sage’s Twist
Marichyasana (Marichi’s Pose) – The Sage’s Twist Etymology Marichi (मरीचि) – One of the Saptarishis (seven great…
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April 12, 2025
April 12, 2025
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Veerasana (Vīrāsana) – The Hero Pose
Veerasana (Vīrāsana) – The Hero Pose Etymology Veera (वीर) – Hero, warrior, courageous one Asana (आसन) – Pos…
April 11, 2025
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Gomukhasana (Cow Face Pose)
Gomukhasana (Cow Face Pose) – Traditional & Text-Based Information with References Sanskrit Etymology Go (ग…
April 10, 2025
Sasangasana (Rabbit Pose) – A Complete Guide
Sasangasana (Rabbit Pose) – A Complete Guide 1. Introduction Sasangasana (ससांगासन), or Rabbit Pose , is a forward-…
April 09, 2025
Paschimottanasana (Seated Forward Bend) – A Complete Guide
Paschimottanasana (Seated Forward Bend) – A Complete Guide Introduction Paschimottanasana (पश्चिमोत्तानासन), or Sea…
April 08, 2025
Ustrasana (Camel Pose) – A Complete Guide
Ustrasana (Camel Pose) – A Complete Guide Introduction Ustrasana (उष्ट्रासन), or Camel Pose , is a powerful backben…
April 07, 2025
Vajrasana (Thunderbolt Pose) – A Complete Guide
Vajrasana (Thunderbolt Pose) – A Complete Guide 1. Introduction Vajrasana (वज्रासन), also known as Thunderbolt Pos…
April 06, 2025
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