Bhastrika Pranayama (Bellows Breath) Etymology Bhastrika (भस्त्रिका) – Derived from Sanskrit meaning "bello…

Kapalbhati Pranayama – A Complete Guide with Reference 1. Introduction Kapalbhati Pranayama (कपालभाति प्राणायाम) …

Mayurasana (Peacock Pose) – A Complete Guide with Reference 1. Introduction Mayurasana (मयूरासन), or Peacock Pose…

Bakasana (Crane Pose) – A Complete Guide 1. Introduction Bakasana (बकासन), or Crane Pose , is a challenging arm-ba…

Shirshasana (Headstand Pose) – A Complete Guide with Reference 1. Introduction Shirshasana (शीर्षासन), or Headsta…

Supta Vajrasana (Reclining Thunderbolt Pose) – A Complete Guide 1. Introduction Supta Vajrasana (सुप्त वज्रासन), o…

Janu Sirsasana (Head-to-Knee Forward Bend) – A Complete Guide 1. Introduction Janu Sirsasana (जानुशीर्षासन), or He…

Yoga Mudras – A Complete Guide with Reference 1. Introduction Yoga Mudras (योग मुद्राएं) are symbolic hand gestur…

Marichyasana (Marichi’s Pose) – The Sage’s Twist Etymology Marichi (मरीचि) – One of the Saptarishis (seven great…

Veerasana (Vīrāsana) – The Hero Pose Etymology Veera (वीर) – Hero, warrior, courageous one Asana (आसन) – Pos…

Gomukhasana (Cow Face Pose) – Traditional & Text-Based Information with References  Sanskrit Etymology Go (ग…

Sasangasana (Rabbit Pose) – A Complete Guide 1. Introduction Sasangasana (ससांगासन), or Rabbit Pose , is a forward-…

Paschimottanasana (Seated Forward Bend) – A Complete Guide Introduction Paschimottanasana (पश्चिमोत्तानासन), or Sea…

Ustrasana (Camel Pose) – A Complete Guide Introduction Ustrasana (उष्ट्रासन), or Camel Pose , is a powerful backben…

Vajrasana (Thunderbolt Pose) – A Complete Guide 1. Introduction Vajrasana (वज्रासन), also known as Thunderbolt Pos…